We at CFT love guacamole, but we had never tried creamy guac before now! Up the nutrition factor of traditional guacamole even more with this easy recipe from the California Milk Advisory Board. INGREDIENTS: 1 package (8 Ounces) Real California cream cheese, softened 2 cups (16 Ounces) Real California nonfat plain yogurt, drained 4 whole...Read More

Ice cream, yogurt, cheese – wonderful cheese, milk, sour cream…yum-oh…and the list goes on. Not only do dairy cows provide all these delicious foods but these foods provide us with so much nutrition! Milk is the leading food source of nine essential nutrients in the diets of kids ages 2-18, including protein, calcium, phosphorus, potassium,...Read More